i'm building up slightly to get to the top end of my weight class and need to know the most beneficial way to do so in terms of duration of sets...
i have read from god knows how many different sources that 1:fast fibres are involved in all quick movements 2: also contrary info that they are...
not completely submerged just up to the neck obviously you can't do this in deep water
underwater punching as far as i know is the best way there is no tension on the shoulders so you can throw relaxed punches because your arms r...
i think specific type running combined with intensity is more important than how often you do it as an amatuer i only run twice a week or 3 if...
has anyone used this for handspeed and power? what results did you get compared to other methods? personally i found it extremely effective, the...
