if you train most days of the week it's a good idea to do days of just technique and skill training this way u don't overtrain
it's a sharp brief pain i only get when throwing a quick punch, not a continual ache i suspect there might be a tiny tear already, so i won't risk...
thanks i think u may have answered for me sometimes i have a tendency to throw power punches in mid air so i've probably stretched it too much so...
no i was doing shadows and pads
was training today and had to stop because i knew if i kept throwing hard left hand punches i would tear my left lats a few years ago i tore my...
i can tell you when doing squats keep the sets short in duration that way no hypertrophy will occur, also keep the calories down
yes i do that could be why i'm not shifting the weight, but with the uppercut hook you throw it differently
i would recommend taking 1 min rests simulating rounds, this would enable you to work harder when actually moving but instead of sprinting/walking...
what i have noticed is for some reason i can throw a fairly hard hook if it's the angled type (half hook half uppercut) but my pure hooks r...
does anyone have difficulty with this particular punch? my straight punches are devastating but still can't throw powerful hooks after years of...
my logic is is that a lot of the punch comes from the core moving quickly and has to move more mass than the arms it would also give more...
i'm planning to buy one but would like some input did u notice any increase in speed and power using one?
personally i think doing endless pushups is a waste of time do you need endurance in your chest? what muscles in your body fatigue when boxing?
the amount of protein needed is over estimated a sedentary person only needs 0.9 grams per kilo of lean bodyweight if you build up you need a bit...
can it be used as a form of underload training? (with bare hands) i know that batters and pitchers train with lighter than normal bats and balls...
