if your talking about 80 reps then guy B must be 10 feet tall and weigh about 40 stone!!! (lean weight)
hypertrophy or max strength training should not be done on consecutive days but endurance can and also power training(light/medium weights without...
yes i know because butterbean told me so:yep
ok i wasn't complete in my answer as long as the protein intake is high enough the muscle won't break down i am steadily gaining some muscle...
it's not that weird is it? if you carried excess fat you would not need excess calories from food to build up because the body would be using the...
in they're prime at middleweight these are 2 very similar style fighters in my opinion with very similar ability tough one to pick but i would say...
yes plyos are good but should be performed when a certain amount of strength is acquired not just muscular strength but connective tissue to...
i didn't mean it must last 25 secs but that if you do reps with slightly quick tempo (about 3 secs eccentric and explosive concentric) it will...
nevr had the toughest fights? hopkins was a better opponent in his time(when fighting jones) than anyone calzaghe has ever fought hopkins was on a...
when i first watched vic i was amused at his reckless punching and lack of skill and defence, but now i am impressed with the improvement he has...
6 reps(this should last about 25 seconds) are good for simultaneously building up and neuro-strength if you don't want any hypertrophy do 3 reps...
i've heard about a certain drug that thins the blood (can't remember the name) is banned in most sports certainly at a high level cos they can...
i think thats an outdated theory it was thought that eggs gave you too much cholesterol which they don't
what about yoghurts? i eat a good portion of that everyday and it's very low in fat tinned sardines are good for calcium too...
boxers don't need a lot of strength in they're arms,chest or upper back but they do in they're legs and core i believe when i did heavy squats i...
