thats obvious to any serious boxer anyway that practicing boxing is the number one factor we are talking about enhancements here things that are...
way too many days of this start out 3 days a week then later on reduce it to 1 or 2 for maintenance DO TORSO TWISTS with a cable machine, the...
roy jones could not hurt him at all, hiopkins actually reminds me of hagler
do your research he was born in east london, went to canada as a kid (that wasn't his choice), always considered himself british, and went back to...
in they're prime at middleweight who would win? this is how they match up in my opinion chin - hopkins handspeed - hearns(by a whisker) attacking...
i don't see how the hell mayweather or oscar could have moved up 4 or 5 weight divisions without lifting weights! if they didn't do that then how...
there is nothing wrong with it if you intend to build up for the purpose of moving up in weight class, but if your already at the top end of your...
some machines are beneficial but not others with bicep curls there is nothing wrong with it unless you "bodybuild" them i do them for the purpose...
i have a good idea for you that might help stand in a boxing stance facing a wall, and push one hand against the wall as hard as you can, try to...
light weights high reps is for endurance (15+) and does not build much strength at all when you do 3 reps(90% 1rm+) or less strength increases a...
it's pretty obvious that most top pros who have moved throughy various weight classes have lifted weights in order to get to these weight classes...
you can't do it properly if your legs are too straight they have to be bent a certain degree just basically putting pressure ion the ground with...
yes thats right also some boxers can throw certain punches with power but not other punches my straight punches are devastating but my hooks are...
i wouldn't use push ups for endurance notice how it's the pecs that fatigue in push ups? and the the triceps? these muscles do not really fatigue...
all i know is i have improved my speed/power by training my legs and core with weights and there is no reason why i should be an exception simply...
