maybe he was being sarcastic? anyway i would rather have seen mundine beat that fake champ ottke
i think ankle weights would be useful for moving the front leg forward when stepping forward and the back leg when stepping back also for both...
don't know if anyone has seen this but just for a laugh..... http://au.youtube.com/watch?v=CVGihEczJCU
your right that guy froch is way over rated i don't know much about him but when seeing a couple of his fights years ago and seeing how slugggish...
where the legs are concerned it does speed you up think about it for a minute - you bounce around changing direction suddenly, step forward and...
eat plenty of protein and more important high fibre low GI carbs and fluids with evrymeal and snack avoid fatty stuff and simple high GI carbs
it doesn't do anything to the muscle fibres, the resistance is not significant enough, but it trains the nervous system
first of all you simply need to start out just boxing focus on technique and start off slow then gradually build up the speed and tempo shadow box...
yes your most likely right about them not being power punches, and the sweet spot, but the gloves were only 12 oz, and no headgear
i agree with most of what you say except the aerobic part muscular endurance i believe is only needed in the deltoids, legs, and muscles of the...
i'm a bit uinsure about my chin though
was that a rhetorical question?
seeing some of the knockouts on the temple, how the **** does that happen? i've been hit very hard a few times on the temple by a heavyweight(i'm...
then a better way would be to do an olympic lift but that involves "pumping iron" so you won't agree with that simple logic anyway because it is...
sounds like a contradiction there that is basically pushing your entire bodyweight also in a movement pattern that is totally alien to boxing...
