also you should combine this with light resistance with maximal speed such as bagwork with heavier gloves underwater punching(you can add wrist...
you knock out an opponent with a hook(in amatuer boxing), but land with the coloured part of the glove? i've noticed that in professional fights...
i guess it would strengthen my mid sec and legs slightly no substitute for squats and calf raises tho - and is improved even more by weighted jump...
gatti isn't exactly a smart boxer is he? there is a difference between lifting for muscle mass and lifting for srength and power if you researched...
not as good as a cable machine think about it - do you wear 18 pound gloves in the ring? can u throw powerful, quick punches while tensing your...
i've done heavy labour too all it ever did was strengthen my biceps
but you seem to ignore the fact that boxers also do it with "new school" methods - such as RJJ, and b-hop and they did this ALL through their...
you often here that you should never eat fast acting simple carbs, but would they not be useful shortly before a short amatuer bout?
it's possible if your hangin g around irish pikies
pacquioa obviously did strength training to fight de la hoya and gained a few pounds doing it and his hands were faster than ever - more so than...
it's not better it's just an addition
it's simple - the leg strength i've acquired gives me more power in the push off and stepping back and more power in the punch pretty much in the...
i've never found anything useful in bookstores, they just seem too limited a really good forum though is by prof verkhoshansky, the russian guy...
there is a certain level of strength that improves speed and power but that level is not very high in boxing excessive strength training will slow...
that may be true but joe louis and joe calzaghe are not your average joes r they?(love the pun) i've done strength training for a while and the...
