3 2 minute rounds. and yeah, i pretty much feel like a Gangsta. lol
The Ringside tournaments have a division for older guys.
Yeah came out the first round looking sharp as a tack. Head movement was good, i was able to slip and land my new fav combo (left uppercut,...
lol, oh **** bombers about to get medieval.
Probably my first fight, i was so stiff this guy caught me with a huge uppercut. I held him but played it off like he was holding me so the ref...
It is a good idea to get a physical first. Especially if you haven't been leading a healthy lifestyle over the last decade or so. I mean, you...
yall kiss and make - up
I've been called MR. STMA because I live in St. Michael/Albertville Minnesota and my clubs in another city.
its strictly body, you start out strait punches to get inside and once you do throw a fast 3-5 punch combo to the body. The other guy works on...
its always cool to do pads at the end, because it helps me to focus even when im already exhausted from whatever goofy **** i do in practice.
today my diet was **** cuz i had to eat out all day. I like to start with an egg white sandwich on a wheat bun, maybe with some roast beef. Or a...
We do a drill like that called "neck on down." Its like body sparring except you are focusing on hand speed, moving your opponent and landing fast...
How about you stop getting hit hard?
two guys both with the same experience, athleticism, training etc. The guy with technique, tight guard, twisting his hips, everything coming from...
I wouldn't recommend that, you might upchuck. It takes hours for your body to metabolize food. If you eat before you practice eat 3-4 hours before...
