Hours of Sleep on Previous Night 7 hours 30 minutes Work Day? No Meal Diary 08:00 - Small bowl of almond oat cereal, 1 slice of Best of...
Foreword I'm pretty new to boxing, roughly 3-4 months in at the moment but with small gaps due to the gym being closed over Christmas and wrist...
Probably not much use to you at this point, but for future reference - I was getting shin splints from training 4-5 times a week, especially if I...
