Im a amatuer boxer,from lima ohio,and im kinda ashamed to say i have a gut.I really want to lose it,are there fast ways to lose this.I kno...
thanks,how many rounds should a amatuer do at a time.
Does jump rope give u wind for the ring or is it only good for footwork.
what exactly does creatine do for u?Does it add muscle mass or something.
Should i try shadow boxing with dumbells.
Besides hitting heavy bags,what other drill develop faster hands.
how did u manage to do that,
it is a 30 secs resting period.
I know that light heavys are faster,but then again i belive i can adapt to the weight class,plus heavyweights are alot taller then me.
is it even possible to drop from heavyweight in the amatuers to light heavy in less then 4 months.I currently weigth aound 210 and im 5,9 or 5, 8...
Will burpees improve stamina and enurance like running will.Im trying to improve endruance,so i wont get as tired.How long would it take to reach...
okay i need some tips on footwork. After i throw a combination.should i just move around so i dont give my opponet a chance to settle in.
Will hitting the bag quick and hard improve power?
are there any supplements out their that give you more endurance and push u more while training.
Do those things that wrap around ur abdomen actually work.It looks like a small coth.any body know what im talkin bout.
