Can I use my 16oz sparring gloves for heavy bag work? I read if you train with heavy bag gloves it improves your conditioning and I wouldn't have...
I am 5'9 in OK shape at ~157 lbs. I am looking to drop weight so should I avoid lifting weights because muscle weighs more than fat? What are...
Thanks everyone. Boxbible, your advice sounds brilliant. I am going to try that. I did try to parry but that guy was so fast he just made me...
Just started sparring and I noticed my head still feels a little dazed a couple of hours after. I am wearing headgear though. Is this something...
How do I fight someone with a jab too fast for me to slip? Unfortunately I have short arms but long legs as a welterweight-super welterweight.
