Whatever works best for you mate :good I do a lot of cardio work and seemed to keep my muscle gains from the weights better when i just had raw...
Thursday 15th. Morning: 5 mile spartan run. Ran 1 mile then did 100 press ups, 100 sit ups. ran 1 mile 75 press ups, 75 sit ups. ran 1 mile,...
Good on you mate, go for it. If you post, just ignore the abuse etc and just take note of the constructive criticism but as johnboy2007 has...
:lol: Add more eggs and you'll taste it more. and that's what tends to make people sick (always funny) when i describe how slimy the yoke was...
No probs mate :good Mix it up, strengthen your legs and do circuit training. add a longer run once or twice a week too, 4-5 miles maybe. find...
:lol: Must be something in the water at Lympstone. Good luck to your mate though, its a great mob to be part of if he can get in :good I was...
I was only with the royal marines for a year or so :D Smashed my knee to **** on the commando tests and got back trooped, but ****ed it up...
I used to do 6-8 eggs in a pint of milk every morning when i was on a powerlifting routine (with my porridge!) and it helped bulk me up quite a...
Have added Tabata protocol to my routines for the last 2 days and am very impressed with it so far. 20 secs best effort, 10 secs rest and repeat...
I missed this post ^^ This maybe why your feeling you've hit a wall. the lazy days are your body's way of telling you its bored with the same...
Don't get so dis-heartened mate, you'll get there. I mix my runs up a lot. i do a lot of 5 milers, spartan run, sprints and hill sprints etc....
Alright mate, tried tabata today, and i'm hooked! definately going to incorporate it into my routine :good did it this afternoon as it was run day...
Cheers mate. But i've got to say that's my best/fastest time, done on 'test' day, and going flat out and being sick at the end :D i usually do...
toney
:good
