It is mate yeah, been after one for a while now. Great for front squats, power cleans and presses and supersetted with sandbag work it ****ing...
Nice one. Thinking of entering it myself, training's been going really well lately and this looks a good 'un for my first go at it. You still...
Usual morning session, run and circuits. Afternoon, weights session, then me and a mate walked to some woods near where i live where a load of...
Nice one mate, well done! :good You entering the comp in yorkshire in may?
Morning. 4 mile run / 45 mins circuits / sandbag PT. Afternoon. Weights. Bench - up to 100kg then 10 x 5. DB Bench - 4 x 10 w/30kg DB's 170...
Why drop the circuits mate if your still gonna run/cycle? Your making great progress with them at the moment that should be motivation enough, you...
Been busy with work but no change with my training. Tuesday was 4 miler and circuits/sandbag PT. wednesday was same in the morning, weights and...
Monday - Morning - 4 Mile steady jog (legs are ****ed today) / 45 mins circuit training / Light sandbag PT / Stretching. Afternoon - Weights....
Nah i don't agree mate, not at this level anyway. Their amateurs, with the nerves and everything, just going in there and jumping on the guy could...
The kayak stuff sounds good :good And the boxing too, have you boxed before?
Friday - 4 mile run / circuits / Weights day, followed by 1 hour muay thai class and 3 mile jog home. Saturday - 4 mile run / 45 min circuits /...
Yeah should do the trick then mate. I was lucky on the rope front, a mate of mine was knocking an old school down and found 4 old gym ropes in...
What's so funny? He's an amateur going into his first fight, at this level the other guy being a better boxer means **** all. I assumed he ment...
6 - 7:30am - 4 Mile run / 45mins circuits / 75kg sandbag carry 3 x failure. 4pm - Weights. Decided on a bit of volume training, 10 sets of 10...
That's it you ****, ****ing rub it in! Drinks in the sun, mountains to run up, and ****ing outdoor gyms in idyllic settings while the rest of us...
