I bet it did yeah, nice 1 mate :lol: Nice when you see definate results aint it. As for the pyramids, thats the trick to it (as with any...
Morning - (6am) 4 mile run - 45 mins circuit training - 20 mins sandbag PT, with Tabata squats and burpees to finish. Puked up twice at the...
That sounds great mate, gotta say i'm jealous, stuck here with the shitty weather and no work :-( You english then yeah? Patagonia is ment to be...
Thats bad news about the back mate, but the kayaking sounds good, don't get to do it much myself anymore :-(
Alright mate, yeah training with a hangover is ****ing horrible aint it, although a run before breakfast usually sorts me right out. I served in...
No probs mate. As for the military based stuff i only use one site occasionally and that's stew smith's site and sometimes military fit.com...
No weights today, but did a 30 mile 'walk' up on the moors with a 45kg bergen. Rain, mud, hills and pain. Lovely stuff.
No probs mate :good Yeah your right, 12ft's no good. The 30 footers are best as i think you've got to really hate it before you start to enjoy...
Training's looking good mate :good Do you do any rope work? Climbing etc...got a good one for you if you do, one i reccommended for bog cleaner...
It is mate yeah, but its good to mix in stuff like this here and there. Dont worry about doing **** as its designed to be a ******* anyway. It was...
Today - 6am - 4 mile run / 45 mins circuit training / Sandbag PT (lightish, 6 circuits - 20kg/40kg/60kg/60kg/40kg/20kg - Bunny hops, squats,...
Rest/Active recovery day yesterday - Just my usual 4 mile run and circuits followed by some light sandbag PT in the afternoon. The 75kg sandbag is...
Weights session - W/G Bench - 20 reps w/bar then, 15 @ 45kg / 12 @ 65kg / 10 @ 75kg / 8 @ 85kg / 6 @ 95kg / 4 @ 105kg / 2 @ 115kg / 6 singles...
Spartan run - 5 miles - 100 press ups / 100 squats / 100 sit ups / 100 burpees / there was nothing about to do dips on for the last set so ran the...
Got a good 'un for ya. Get some rope (or a strong towel and knot it up) tie it to your chin up bar and sit on the floor under the bar with your...
