Oi! get some stretching done and get on with it! :D Pain is simply weakness leaving the body haha (i ****ing love that saying :D)
I thought Naz put on a couple exhibitions in the yemen when he visited one time? I know there not proper fights but still, its better than ****...
Yeah i'll second that :good
Today. Morning. 4 mile run Afternoon. BB rows - Deadlift superset - BB rows 8 reps @ 80kg then deads to failure (35 reps) with same...
For the past 6 or 7 years ive just drank on special occaisions, birthdays, weddings, xmas etc but even then its rare that i'll get drunk. ive...
Ive got to go with Toney, although i dont believe it would be the demolition job most seem to think. But still, Toney by UD
Naz vs Steve robinson.
Yeah i thought it was probably just bull****, cheers mate. I think part of me wants joe to come back cos i enjoyed watching his fights and part of...
This afternoons session. Back squats - Warm up / 20 reps with bar / 10 @ 45kg / 8 @ 60kg / 6 @ 80kg / 4 @ 100kg then, 20 reps with 125kg. Slow,...
Rest day yesterday as i was up all night xmas day, stuck on the bog with shits and spewing up into a ****ing bag! It cant be drink as i'm...
Is it right calzaghe's thinking of coming back? Froch is in boxing news hinting that him and joe had a good talk when they met at sports...
Don't worry about a few off days here and there mate, we all have them, don't let it knock ya :good As for the bullmastiff links, for now i...
Christmas day. 6am - No run as the kids were on me as soon as they heard me get up, so just did my circuits and some sandbag stuff after i'd...
Nah mate that was nothing :D I'm having to hold myself back a lot so's as to not overdo the cardio work so it doesnt affect me trying to bulk up....
Cheers mate :good
