After a couple of years not training I tested myself with a 3 mile run and I did it in just over 19 minutes. For someone who does roadwork...
Yes you can put on weight without weight training but you originally said This is clearly not true. I would love to see an example of someone...
Where did you get 6kg from? Over what time period is that? Their appetite will increase but how much it increase changes for each person.
Funny thing is most people believe it. My ex girlfriends brother took steroids for a year. Problem was he did not eat much and was still lifting...
Definition or lean muscle as you like to call it :rofl(all muscle is lean!!!!!) is a result of low body fat not a result of how many reps you do....
Sprawla you have no idea what you are talking about!! Build leaner muscle!!! lol Many routines aimed at helping people gain weight has heavy...
