Most people find it easier with added weight as it helps with the balance part of the exercise. I don't know if I can do a single bodyweight one...
Don't believe everything you read. Fighters don't have set plans they always do. Anyone who believes this is how Benn (and any other of the pros...
Why is there an obsession with pros workout routines on this forum? These routines are more then likely not what they did anyway.
Never said it was new or old school. Doyle was saying people like Calzaghe train completely different to how Ross trains people. They are a lot...
There is much more to how Ross trains his pro boxers then whats in his books! As he always says most of the conditioning is sport specific...
Just curious what do you think Ross says you should do?
I agree. They are using google for their search and I can never find anything now
Another way of looking at it is SF have 4 out of the top 6 on that list. SF clearly has the better heavyweights.
He just said he thought he done enough to win it!!!! lol
Do more speed work then. People who say they can't ever reach a target are always right.
I agree.
I agree hence why I said to the OP to get in the gym rather then worry about running times. He will find all the boxing training plus roadwork...
18 minutes was 261 out 473. Again its not an elite time!!! There are loads of people loads who can run it who will never run a race in there life....
I would not worry about running times at the moment and get in a gym as soon as you can.
I can understand people using genetics as an excuse for elite times but 3 miles in 18 minutes is not elite. If people train correctly it is a...
