Training methods haven't changed so much since those days, but what we have the benefit of now is knowing a lot more about planning, training...
What is a jump bar?
:lol: :good :lol:
I'm a big believer in mixing things up, and there are many skills that need to be honed for boxers. I thought it might be interesting to hear what...
Definitely great exercises for building strength and certainly my favourites. I only mentioned these at the start because he said he didn't have...
I was lucky enough to do a training session with Sam and George when I was down in Melbourne in December. He's a great kid, and is really keen. Ray
Using your bodyweight may work for a while but sooner or later you're going to need to increase the loads you're lifting, if you want to increase...
Also might be worth checking whether the Dips bar is too wide for your frame. If it's too wide you'll put considerable strain through your shoulder.
Lol, I was actually coming back to make a comment about Rotator Cuff exercises. I do beleive that all boxers should do them as part of their...
Yes, very true. Knowing your limits is exactly it. But not many people know this. Walk into any gym (not just boxing) and even many instructors...
Ok, let's use Front Raises as an example: You lift the dumbbell from beside (or slightly in front of) your body, up to eye level. So the purpose...
No, I'm not a top level athlete but I have trained them. I'm not saying that those who employ these methods are not good fighters. I'm saying...
Virus has brought up some valid points: 1. Bodybuildng training is not for boxers 2. Isolation exercises are not functional, and provide a greater...
The most explosive athletes in the world use weights, and there are definitely benefits. It just depends on what you are looking to improve....
Tauasa won by ko in the 3rd. Augustus won by ko in the 2nd. Foley won by ko 2nd. Tomlinson won by tko in the 2nd. (Cut mouth) Batty won by tko...
