It's not so much the instant weight you lose that stays off during exercise. You exercise to burn calories, and the weight you lose from that may...
Hi guys, Just a reminder, I'll be up testing on Friday, Saturday, Sunday, this week. If you have any questions give me a call on 0403 797923....
I think they are testing the waters, so get everyone you know to watch it!
I was down testing Tim Bell on the weekend and have to say it's the best shape I've seen him in. We all know that there are many that are...
Just to elaborate further on the 'Hard Session' vs the 'High Calorie Session'. If you were to do a weight training circuit where you had no break...
I won't go into too much detail, as that is how I make my living, but the guys eat 5 meals a day and everything is fresh (eg, meat, fruit, veges,...
Craig's a pretty switched on bloke who is keen to learn as much as he can to help his fighters. Something many people may not know.
Yes he was at 70kg but he usually diets pretty hard to make 64. We've put him on a plan that will have him sitting at a weight where he can drop...
What I am looking at is improving the physiology of the fighter, so being able to throw loads of punches with substantial force. It's then up to...
I've been working with Lenny on his weight and to tell you the truth he made weight for his last fight eating 5 meals per day and just training...
I thought NSW played ok, but at times made Qld look better than they actually were. Can't disagree on Soward either. I saw him play in a Grand...
There are a number of ways of setting these up but I guess you really need to look at what you want to test. What I'd like to see is how many...
Lol, it's actually the topic of the next article. There are a number of reasons to do weights (rehab, injury prevention, speed/power, etc) and...
I've just started a section on training ('Sweat Suits and Performance' in this issue). If anyone has anything in particular they'd like to hear...
Great. Just let me know Ray
