It's my rest day today and I attempted three sets of 24 push-ups. I managed 24, 24, and then 16. I'll keep going until I can do 24x3 and then I'll...
He's put in the title that this has got **** all to do with boxing, so if you're still dumb enough to click on it then it's you that shouldn't be...
Cheers mate. I'll give this a go and see how I get on.
On the lat pulldown machine with the 'muscle-up grip' shown in your first vid, I managed one rep on 45kg. :lol: As I weigh almost twice that, I've...
This was to you, virus. I wasn't too sure exactly what you meant by high volume.
For better grip and stronger forearms I'd do heavy deadlifts with both palms facing you.
OK, so push-ups on my days off and no slow tempo crap. What kind of volume are we talking? 4x12?
That's an excellent vid, cheers mate. Probably the first time I've seen a muscle-up done without swinging into the rep as well. I'll get...
I go to the gym three times in an eight day period. Would I be making better gains in chest/tri size if I did press-ups/dips on my 'days off' at...
That sums it up nicely. Without a doubt the worst thing about this place is the incessant bull****.
I'd rather be able to do muscle-ups than one-armed chin/pull ups. Actually, I'd be ****ing ecstatic if I managed to do either.
And more to the point, why so in-depth?
I enjoyed it all apart from the bit where you introduced yourself as, 'El Pooma'. Over 'ere where we talk proppa, it's pronounced, 'Pew-ma',...
To make things even more simple, I saw some geezer on telly the other day who summed it up very nicely in just three points. 1. Eat less. 2. Eat...
You're going to love this place, then. Most posters here can run a 4 minute mile, bench press their own house, knock out 40 strict pullups, and...
