That would definitely make me want to smash stuff.
You're **** Stuey, you didn't hit them in the face once.
:lol: Probably the least sincere, 'cool', and, 'thank you', I've ever heard. I was a bit surprised to see I'm further away from what I'm...
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
You obviously don't know how to do anything wright.
His signature says he's written a book :lol:
:lol: 4.5kg away from a 1,000lb total, I bet that's ****ing annoying. Very good totals :good
:lol: That's unreal for someone who weighs 161lbs.
What are your 1rm for the three lifts, mate?
Definitely do it. I wish I had the determination to go back to it. It's the only time I've been on the verge of throwing up through physical exertion.
:lol: He's ridiculous. Imagine if he did deadlifts all the time, he'd be doing four times his bodyweight or something ****ing silly.
Numbers primarily, but I wouldn't want to say I can deadlift 180kg and then end up ****ing my back up on something that weighs under 150kg because...
:lol: I've not been doing this sort of stuff for long, but everywhere I go I'm reading completely contradictory information and I don't know what...
He does know his stuff. My bench routine would be to work my way up to 3 reps (82.5kg for me), then drop back down by 10kg and do 3x5. Same sort...
A lad from here PM'd me about that routine the other day. I'm currently using one set out by Mr.Small, and I'm getting decent gains at the moment...
