I'm going to do without the belt and try my max deadlift less often, once a month or something. I'll spend my deadlift session working up to my 2...
I go three times over an 8 day period. Once for bench, once for squats, and once for deadlifts.
Cheers. Silly question, but how do you eat them? Grab a handful?
I'll see what I can do. I'm already struggling to be fully fit for my squat and deadlift days due to the lower back work.
I do squats on one of my three workout sessions, so I don't just hit it with deadlifts. I'd consider adding some Romanian deadlifts in but I'd...
He knows his ****, I'm not going to buy one. Cheers mate, that's good enough for me :good
You've never even worn a belt for 1rm attempts? Cheers for the advice, it's basically what I thought.
Exactly. However, I would like a few opinions on this from other deadlifters. I know Jazzo, El Puma, and virus would have valuable opinions.
What sort of carbs would you recommend, mate? How would a belt stop any damage to my spine if I can still get my hand down the back of it? The...
That's exactly what I'm worried about. I can picture myself using a belt for a year or so and then as soon as I lift something reasonably heavy...
1. I've been told three times now by separate meat-heads that I need to be wearing a belt while I'm deadlifting. Is this true or what? I'm keeping...
He's dead mate, let it go. What if the scenario was the same but we removed Tua's teeth and chained him to his corner?
239.
He breaks both fists and taps out because of the pain. With his foot or something.
Bit gutted to see this post, to be honest. I don't come round this way very often so when I do the least I'd expect is a little input from people...
