I'd be willing to bet cold hard cash that you've never eaten 7.5kg of broccoli in one day. It weighs **** all, that's an insane amount. I reckon a...
I do wide-grip (about 6 inches wider than shoulder-width) pullups with a slow, controlled descent for 5x5. I chose the wide grip ones because I...
http://www.eastsideboxing.com/forum/showthread.php?t=305886
Here's the bag, I'm looking at the middle-sized one. http://www.box2win.com/product_info.php?cPath=7&products_id=12
I think I need to weigh my current bag, I don't want anything lighter than that. I punch like a girl and that thing still swings about quite a bit.
The shop near me has a half price sale on all leather punchbags. There's a 4ft full leather bag in there that weighs 28kg, it's normally £135 but...
I used to do something like this:- Workout A:- Squats Overhead press Dumbell rows Workout B:- Deadlifts Bench press Pullups
I went through a stage of just doing deadlifts and squats when I hurt my shoulder a couple of years ago and when I eventually got back to doing...
I got the flat bench, I think it's £120 plus a tenner delivery. Came about 2 days later.
How fat are these FatGripz? The bench is quality, Smalls. Only £10 delivery as well and very quick. Well happy with it.
Got my bench from Small's mate's website through. I'd highly recommend it.
Cheers mate, I'll buy a set for my dumbells.
Bump. Sort me out Smalls.
Smalls, sort me out a discount code for your mate's website will ya? Are the Captains of Crush grippers worth buying as well? Thought I'd buy the...
Looks amazing, probably costs £600 though. Not buying it.
