Sept 12th Weight 170.5lbs (oops!) 5 min jump rope (I realized I might have tendonitis, and one of the coaches stopped me) 20 min stretching...
Sept 11th - 170 lbs Session with boxing coach 15 min jump rope 5 min high knee-raise jump rope Following with 20oz gloves on bag 3 minute...
Sept 10th thursday - Sparring day - weight: 170 lbs 15 minute very light warm-up and stretching 1 round thai pads - punches + kicks + full...
I had something like that this headgear at this gym I was at over the summer. It had a chin bar. I wore it because next day I had work and I...
Balance is often what you are born with. I can't do grappling for **** but when I did train in MMA, I'd always been told I had excellent balance,...
Inner tube or a cut out section of a heavy kitchen rubber glove
Hard.. I've seen guys who train with me do pizza without crust, sandwiches without oil, mayo and multigrain bread, or do sandwich and take off...
Theres been some good kyokushin kickboxers though.. andy hug comes to mind. I heard the epitome of that kind of testing is 1v100 in sucession....
I heard from runners that 800 meters (1/2 mile) is the toughest kind of running sport, save 100km iron man runs. Apparently the runners will be...
IMO much more important in kickboxing/karate/MT I do it often right after being inside of an opponent (got shorter reach usually) After I get...
I'm sure J. Mayweather will take care of him, but I think: 1. he needs to tuck in his chin 2. needs to make the punches snap out better from his...
Sept 8th Tuesday - Weight: 172lbs Cycle 30 minutes Sprints/jogging interval 10 minutes Stretching/warm up - 15 mins Shadow boxing - 20 mins...
I currently go to a professional school full time and I have to split timing with coaching the university kickboxing club, reading (I have to read...
[IMG] I'll keep this short. Fight Gear Bomber Headgear (aka Blue Bomber) I wanted something that actually provided good protection from impacts...
Maybe you guys have heard of Karate master Barry Stephen. Very accomplished in various kickboxing leagues and been around the scene for a very...
