There are a few but the best around in my opinion is Umina Beach PCYC...Joel Keegan.
I can honestly say I as fought in both the AABL and AABA, the AABA is of a much higher level specific to the amateur style of...
They fought a couple of times in the amatuers........one win each...one official to Geale then one to Pittman at the AIS in a comptetion fight......
Basically how long before a weigh-in should someone start to reduce water intake before a weigh-in to dry out ??? For example if today was Friday...
http://www.examiner.com/x-5699-NY-Boxing-Examiner~y2009m5d5-No-Mexican-holiday-as-worst-fears-of--Ben-Flores-father-realized RIP
Umina PCYC
Not to sure if it has been posted before but nice little video of some rare footage http://au.youtube.com/watch?v=b1wnFUDWFeE
A little off the topic but Kali was down at my gym this week with his 3 boys. Can't speak highly enough on how much of a nice and approachable...
Australia
Beed boxing for this my thirteenth year, my record as best as I can remember is 58:12..........or thereabouts.......been 13 years since my first...
Tabata sprints are all out effort for 20 seconds with 10 sec rest......I find it hard to believe there would be anyone on this earth able to give...
I don't mean to blow my own horn and I know I will cop it from you guys but I fought Kerry as an amteur at 75kg and I beat quite easily and I am...
My best for a mile was 5min 13secs done last week slighty fatigued Aim bythe end of the year is sub 5......BW@165
All I can say about this guy he is over rated and will be exposed for the type of fighter he actually his.........B Grade On a side note he is...
The best I did was with Danny Green, I hit him alot although he hit me ALOT also........I am sure he took it easy on me though Mundine would be...
