I used a canvas shoping bag or use somthing similar the materail should be strong so it lasts.Also use sand or fine gravel so you can punch the...
on a tyson doco he uses one. I made one for home useing sand there good to practice sliping a punch as well as hooks
pavlik if joe has to get back to middle weight he will find it hard and loose some of his strength
taking large steps ,take 100 steps mark a spot after 25,50,75 and 100. sprint to the 25 and do 10 burpees then jog back to the start then to the...
surfing
kostya uses his jab effectivly to get range for the big ones
push ups on your knuckles the best
water during a workout is essential so you dont get dehydrated,but after training in the first 30 minutes have some carbs to stop the catilitic...
early mornen the best time to run its fresh and cool and beter for your health as theres less air polotion from cars and training in the mornen...
Were are all the ozzie heavys? I no solomins on the rise but were are all the rest and why arnt they maken an impact on the world stage. We got...
katsidis is a great boxer he just wasnt on his best on the night but its taught him a lesson and given him valuable experence which he will take...
they need to get more tv coverage like on the news to get more people interested in australia
most of my mates will watch the big fights but dont realy follow it and all the chicks think its violent
thinking of goen to the mines in western australia anyone know if there are any boxing trainers at the mines or close by
youd still flog most others if you had another crack
