Even though both fish oil and flax oil contain omega 3's the omega 3 in flax oil is much harder for the body to absorb for some reason, im not...
Makes a shitload of difference to your vision, cheekguards restrict your vision like crazy. You cant see ALOT of incoming punches with...
Ive got a Top Ten Olympia headguard. It doesnt have leather inside and its made from this soft rubbery stuff called bayflex. Basically its the...
The cod liver oil is essentially the same as fish oil in terms of omega 3 fats (the ones you are most probably lacking compared to 6 and 9) except...
I agree, burpees are an amazing exercise, so good for cardio and pretty easy on the joints too
Just conditioning for me, sprints, running, anything that will help with fitness and conditioning. In my opinion conditioning is one of the things...
Focus on looking for openings, if you constantly keep your eyes on your opponant with a view to look for an opening you will start to stop...
Thanks for the heads up Im going to go there tommorow and pick up a pair. I love Sports Direct I buy so many of my clothes from there, I must...
Fats can be a good source of energy aslong as your body adapts to using it as its primary source of fuel....fine for everyday activity and even...
Good post, carbs get a bad rep because most the majority of people take in a shitload more carbs then they will ever need, add to that the fact...
I dont really think about anything, although sometimes when I get tagged by a good shot I'll think to myself "damn that was a good one"
If im sparring a shorter guy my last resort to get off the ropes or out of the corner is by pushing my partners head down with my forearm, this...
Got to agree with you man, I absolutely hate pointless violence and hate people who go out of their way to get into fights, but if some guy...
I just dont know how he managed to get back to bed after going for a run, Id never be able to get back to sleep after a run.
Ive been vaping weed quite heavily for the past 2 weeks or so simply because of the novelty of buying a vapouriser. As its off season atm and...
