I get wrist/knuckle injuries from time to time, but the most annoying ones are leg related, either shin splints or messed up knee because they are...
Just because a pro boxer does something doesnt mean its right. Do you think any amateur coachs tell their fighters to try and fight like prince...
Well done man if you managed to last 2 rounds your conditioning cant be all that bad. My guess is that you got tired in the 3rd round partly due...
I was put in with a light heavyweight (im 64kg), I was a beginner and he had sparred before, but he was still pretty new. I was waaaay too...
Its quite similar to theory Ive read about somewhere, that the colour corner you are in might affect your chances in the ring.....The guy in the...
Never really thought about that before, it'd be interesting if someone did an proper study on it
I bought these things called 'glovebugs' for like 6 or 7 quid. Dunno if Im allowed to link on here but just search glovebugs in google and you...
Yeah stick to the basics for now, even if you do have the reflexes and hand speed to pull off a low lead hand, you'll most probably not have the...
Its useful but get into open sparring as soon as you feel comfortable enough to. Relying too much on light sparring can lead to a false sense of...
Nah it was 80g, it wasnt a small bottle but not a big one either, pretty easy to drink in one go. Its not uncommon for fruit juices to be that...
Yup, most fruit juices are loaded with sugar, natural or not the end result is pretty dire. My dad recently came home with an empty bottle of...
Thats probably one of my favourite punch, the right hand to the solar plexes, except usually I'll just tap upstairs with a real light jab. Problem...
Ive been neglecting my usual roadwork lately in favour of shadow boxing/burpee interval rounds and then stair runs afterwards and I think its...
This pretty much, the main thing is you have to resist the urge to just shell up otherwise he's just going to keep swinging and some will get...
Id say the best benefit of it is shoulder and arm endurance but thats about it Theres only one speedball at our gym and its tucked away in the...
