This pretty much, you wont learn anything but the basics in 2 months time but if you are in superb condition you might win just by outlasting the...
Lots and lots of ab work aswell, im fairly tall for my weight and most guys I spar love to go to my body
I had a similar situation to you, when I first started sparring I was all about offense mainly because I didnt really know how to defend except...
I have to say sprints aswell, I used to do 3 miles or so at a fairly low intensity pace and my fitness improved sooooo slowly Nowadays my...
I'll usually warm up first by doing a mile or so of jogging followed by stretching the old legs a bit. Then I'll usually sprint between pre...
Great advice man, stay away from drinks like lucozade or the like, if you like your fizzy drinks then stick with the diet stuff. Even some fruit...
true but if hes going real intense for 2 hours he'll burn himself out in no time. Its more likely that he'll be pacing himself in those 2 hours...
Instead of aiming for 2 hour training sessions how about just making the one hour session more intense? Good luck with your fight in April man,...
Yeah thats fine, but you'll also want to get some carbs in for dinner otherwise you'll go to the gym the next day and you'll have hardly any...
You definately should not be cutting carbs out altogether, you need carbs to fuel your training, but just make sure you are eating quality carbs...
Its not just weight gain you have to worry about with sugar, its the fact that our bodies werent designed to take in the amount of sugar that we...
Non if I can help it, the only 'sugar' I have is fruit sugar. Regular table sugar (sucrose) or pure glucose, maltodextrin etc and all that other...
Straight after training you should be taking in some form of carbohydrate to replenish your glycogen stores, alot of sports nutritionist say that...
Good post, in a way the protection (gloves) makes it worse as the fighters are able to endure long sustained punishment, it would probably be...
Yeah they are definately a very low priority, although a doing a couple of them wouldnt hurt, look at Devon Alexander! [IMG]
