[IMG] "nope"
:patsch ...let's discredit Ali's status for relying on his freakish ability to take punishment past his prime while we're at it!
Casein and Whey should be used intelligently. Whey no longer than 30 minutes after the workout for optimal effect, as it's a very fast protein....
http://www.eastsideboxing.com/news.php?p=14226&more=1
:lol::lol::lol::lol::lol: How anyone can still take the Arum/Roach/Pac side on this is beyond me...
Paul Williams has at least 8% BF...5.9% makes you look like Pacquiao at the weigh-ins and I've never seen a fighter look like that once he's...
190 -> 159 is a lot with your build...are you sure your calorie intake was/is sufficient? I experienced a similar drop once I started doing...
I would stop being so scientific about the number of reps and exercises...you won't be making significant gains that way.
This is Bob Sapp all over again...
Couldn't agree more...I've never understood the legacy talk. It's hard to think of more than 5 boxers in history that could be betting favorites...