3x5 Squats (225, 230, 235) 2x5 Dumbell Bench (Felt a sharp pain in my shoulder at the start of the third set, so I dropped the weights and called...
Yesterday I felt like crap. Today was supposed to be my rest day. Instead I took yesterday off and did yesterday's workout today. 5x10...
Morning Missed run due to foot patrol through the valley Evening 3x5 Squat 230lbs 2x4 Overhead Press 115lbs (failed 5th rep both times) 1x3...
Spent all day doing manual labor
This used to be my second lifting day a week, but due to lack of muscle recovery time and the priority of cardio over strength for boxing, I've...
4x10 plyo pushups 10 min circuit no rest - Side Bendsx10 (50lbs), decline situpsx25, russian twistx20 (8lb medicine ball) 4x10 plyo pushups
Yesterday was my weekly rest day. After 4 weeks of this my resting heart rate has dropped from 68bpm to 60bpm (at 7500ft elevation). My squat...
Google the two programs. You will squat three times a week with either of them. The weights start off ridiculously light, and your legs will...
4x2min rounds interval running. First 1:30 at 9.5mph, last 30 sec at 11mph. 1 min rest 10 min Bas Rutten All Around Workout CD
"There is no point in being alive if you cannot do the deadlift." - 4 time world strongest man winner Jón Páll Sigmarsson. The big four -...
Morning 4 mile run at 75-80% MHR 3x2 min rounds shadowboxing Evening Scrapped workout. Failed every set but the warmups. Starting immediately,...
Morning 3x2min rounds jump rope 20 minutes - Bas Rutten All Around Workout CD* Evening 6x10 pushups 2-2 tempo (2 seconds lowering, 2 seconds...
3x5 Squat 235lbs, 240lbs on last set (PR) 1x4(failed on 5th rep) Military Press 115lbs 1x2(failed on 3rd rep) Military Press 115lbs 2x5 Dumbell...
5x10 pushups (2-2 tempo) 10 min jump rope active rest 5x10 pushups (2-2 tempo) 3x25 situps 2x20 russian twist 2x10 hanging leg raise
Morning 4 mile run @ 70-75% MHR 3x2 min rounds shadowboxing (emphasis on balance and footwork) Evening 3x5 Squat 235lbs 3x5 Bench 145lbs 2x5...
