I had shin splints twice and in my experience you are better off resting them because as they get worse they will take longer to heal. Shin...
Too focused on landing power shots. Need to move around more, move the head more and throw more shots. I struggle against taller opponents if they...
You may have dislocated or fractured your thumb. Get it checked out ASAP.
No. More due to your inactivity that the weight gain though.
The one golden piece of advice I have for your first fight is to pace yourself. Most novices are spent after the first. Look to start well, keep...
Get the best leather gloves you can afford that fit you properly. If they are too big or too small you can injure your hands. Also have a look at...
I don't see the point in this rematch as yet. Maybe at 140 Hatton would have a better chance but he would still be out weighed and out reached by...
It isn't what you do it's how you do it? Good combos don't need to be fancy if you are faster than your opponent. 1-2, 1-2-left hook, double...
Here's an article on the subject: http://news.nationalgeographic.com/news/2006/02/0222_060222_sex.html The jury seems to be out on the matter so...
Hands and wrists can take a pounding and be slow to heal. I haven't got brittle hands or anything but when somebody decides to headbutt your...
Not bad, nice head movement and good power. If you want to emulate tyson you need to be careful. 1. Slipping to the inside is dangerous. You can...
Boxing has a number of different strength requirements. 1. Endurance. You have to last the distance and keep throwing the punches and moving. 2....
Everybody get's it to some degree or other. Its just adrenaline kicking in. Try to manage it though because if you are hyped up for too long it...
It's all about shifting the weight from the foot it's on to the other foot while sliding the other foot where you want to go. In general when...
Abs, forearms and calves can be worked out pretty strenuously every second day. You should try this rather than doing abs every day. High reps can...
