Agreed, you need to keep the rows. Do yourself a favor and check out Bill Starr's 5x5 Routine. It's a hell of a strength routine, and helps if...
Buy the damn protein. If you want extra muscle, protein is the only way you're going to get it (be it steak, or shake.)
Don't really have any recent videos. I've got one from about 5 months ago when I messed up my back doing deadlifts. It was 405 though if you...
5'8" 162 Bench 245x5 Squat 365x6 Dead Lift 405x3
How tall is he?
I can't tell if you're actually serious with some of these questions... but the best way to get him to do what you want is to feint a jab. If...
Roy Jones is the most talented boxer ever to lace up gloves. Ali is the most overrated athlete ever. (Not that he's not amazing... but come on now.)
I'm not going to say "****" them, but I do believe he will end up devouring the entire devision. One fight I would kill to see would be him and...
Ingar what happened to the hands? The last video I saw of you shadow boxing they were insanely quick, do they slow down that much with gloves?
Fish oil. No joke. (oil = fat.)
