I'm not misunderstanding anything, what some are saying is that it's no problem to simply add it to your existing routine. This is what you are...
Both need to work on the basics. I saw a few feet cross, one of you bends forward (a dream for an uppercut), some lazy punching (not retracting in...
Exactly. The sentence in bold should ring true for 99.9% of amateur boxers IMO.
Of course I do. You do know there's something called "recovery time" right? Of course it does but that's 100% irrelevant to my point, because...
I wouldn't call 100 pushups a strength training, that's like warming up for bag work. But overtraining is overtraining, as long as you can just...
That's not strange at all IMO. And I don't mean skewed slightly btw, I mean so horribly skewed that it transfers the impact to your knees instead...
None preferably, the best running is barefoot. If I had money to spare I'd buy those vibram finger things, never tried them though. A while ago...
If you do 3 lifting sessions a week it's one or the other and not easily implementable at all unless you're severely undertraining.
Heel striking is a problem mostly caused by, strangely enough, running shoes. The thick sole makes natural running (on the front of the foot so...
Do athletes require maximum muscular endurance? Do athletes require maximum cardiovascular endurance? Do athletes require maximum balance? Do...
Practice. If sparring doesn't feel comfortable yet try controlled drills first. Important for head (or actually upper body) movement is stance,...
It's nice as an addon but then again many things are. Swimming is a good addition to most workout regimes as well but will swimming get you in...
Only boxing prepares you for boxing.
As 90% of a punch is in technique, sure you can. And on top of that you can train to get stronger. But there are always genetic limitations.
Except that it does concern him because it conflicts with the training he wants the thread starter to do. And no lifting weights can not be added...
