08-05-2011 Boxing class It was easier this time on the boxing skills but harder on the conditionning drills. There was plank, push ups and...
Skipped Wednesday's Interval session. Had tons of **** to do. 08-04-2011 40 mins of basketball with GF. Broke a sweat. ------ I bought...
How is this still stickied if we can't see the video?
Fixed
08-02-2011 First ever boxing class Boxing drills -- Negatives(Uncoordinated, clumsy); Positives (I think I have good reflexes as I was...
You're talking about Ultimate MMA Conditioning? Also, how do you warm up for a LSD (Long Slow Distance) run?
Stats 24 years old Between 5ft 8'' and 5ft 9'' About 165-170 lbs (Maybe less) About 69-70'' reach Goal I never boxed before. I want to fight as...
Forum join dates and real life following are two different things, sir. Any boxing fans shouting exposed in every thread is not to be considered...
Can you give me an example of a non-sprint interval that I could implement right now? I have been running for aerobic purpose for about 2 months,...
:-(
I just finished my first interval session. I went like this: -2 min jog -15 sec sprint then, -(1 min walk, 1 min jog, 15 sec sprint) 7 times...
I am not. I'd like to be though.
Thank you very much sir! :good
I can't do boxing training for a few months at least, but I get your point. How can the interval training progress? At first it's 15-20 sprint,...
I like basketball, but it isn't my main sport. I wantto be in okay shape for when I start boxing, which will be my main hobby, amongst other...
