how can anyone actually believe him.. a high school kid that trains for 4-5hours a day with only 2 hour rest between each training. he proclaims...
i had my first amateur mma fight at 16... gsp had his first mma fight at 16 as well... i would suggest you dont do any weight work at all... if...
first of all, i never said you dont, all i said was you dont need anywhere as much second of all, please define what warm ups are and why you...
please only ******s try to insult each other on forums... and what he said was true only half a percent of everyone on this forum is able to give...
its really easy to say but hard to actually do when a real punch comes at you, not to mention if they do textbook punches they will leave little...
i actually like hot weather better because your body is already warmed before training =) and like you know already at least have 2 gallon of...
if that fighter got a tight guard your punch is practicaly useless as well... i just dont see how the heck you can get a clean hit on someones...
well after a long run hormones drop and you probably wont get too much from the workout
ab wheel and the what the others say
actually treadmills put most the stress in your lower calves not your knees so overall its much better for your body to either run on sand, flat...
i am changing around combat sports like boxing, kickboxing, grappling, or mma so i can see which one is right for me to continue my training in =)
yeah this is call the fight house, i spar there but i dont train there. just one question i dont get because i have a few friends(the one you...
i use whey protein, casein protein, glutamine, arginine, bcaa, and multivitamins. i think i just made myself look like a drug freak but hey i...
it also puts lots of pressure to your joints which you wil be feeling later on in life....
thanks for the advice i will try to train in defence and movements more
