no like i said over and over again, for certain athletes like bikers that dont need to train the stability muscles for squats, leg press is much...
because they are lacking stability muscles to squats... but it does work the leg pretty good its actually pretty functional for bikers and...
i usually spend the first half of the round going all out and spend the second round running away or clinching because i am too tired to hit anymore
back then my friend did that machine 3 times and everytime he got 900+ even at 110lb(when we spar i can just stand and take lots of his punches...
hate to break this you pal but all you need to do to break the 900 score is load up and push it instead of punch it....
i like fighting people like that because i hate counter punchers.....
http://www.youtube.com/watch?v=kL8XUbvpTPg how about my brother that never did any training and never had a fight until this one lol
i feel more focused and less sore from training then when i have been banging my gf every night
for me i am not training for a fight within 3months so this is just to keep me in shape hit the gym 7-8am either jogging, sprints, or swimming...
i went for 3 months while seeing my gf everysingle day i deserve a medal...
just on the side if you sparring with someone that groin shotted you 3 times at full force knocking you down, would you say its okay to go full at him
you just got me to bow down to you
http://www.ringside.com/detail.aspx?ID=25499 and handwraps http://www.ringside.com/DETAIL.ASPX?ID=25209 goodluck
ummm... from what i have studied at school aerobic training burns around 50% fat for energy, whereas anaerobic only burns 40% fat for energy. so...
they did a research back then that slow jogging loses fat the fastest
