I would strongly advise not 'jogging/sprinting' until you have a base fitness, 2 reasons. 1) You might get injured. 2) It is more difficult...
Read a great quote in runners world that said "If i am running 50miles a week I can eat whatever the hell i want". Thats awsome, but obviously...
Just re-read your aspirations, If you want to do the 8k and half marathon this is a mental thing, people who do the london marathon are not...
if your fastest 5k is 30mins and your running in a resonably big 5k you WILL NOT finish last. Basically when you can run 30mins see this...
i apologise murphy, if i had saw it was you before i posted that i would have toned it down abit, as i said in running program im a bodybuilder...
So a Bloke whose main interest is developing muscles in the body gives you advice (which since you bought it up, im guessing where not slated so...
1) Top tens are different for everyone. 2) Kahn has had 1 Title fight after something like 24 fights. If a top 10 fighter cant beat someone like...
how long did it take you guys to get to that 5k time. At the moment i can run for 30mins but that 30 mins gets me about 4k. So 2 mile is about...
Saying they where bodybuilding and mostly working on ankles is a contradiction of terms. Alot of them where already very toned (an also alot of...
SupraTT24 [IMG] And plus, 10 miles a day doesn't make your 1 mile two mile and 5k faster. you need to do WORKOUTS such as fartleks, thresholds,...
defonetly depends on you, its individual. Factors include Genetics - body type, heart, lungs General Fitness anyway - have/do you do anything...
im unaware of boxing rules and regulations regarding weight etc, can someone explan what he means please?
ok so he is a professional boxer, at the momet he has nothing, no Wlad Fight, no Vitali fight an no setanta. Had he fought Wlad for free (and won)...
That about me?
