Scrap how many times a week would you advice stretching and how long for?
Junior witter seemed to have feather dusters! After he fought zab Judah his power seemed to improve a lot! Was this from a technical improvement,...
Great post greynotsoold wish u was my trainer, love the way you explain things.
So wouldn't fartlek training be ideal to improve both?
Great videos man enjoyed listening. Most things are very basic but we overlook them definitely going to try what you said for shadowboxing. Yh I...
I would like to hear what you think after watching that video of yourself? Lets pretend that was a video of someone else what would you say to...
With regards towards your strength training how comes you don't do any pull ups or bent over rows,squats?
Yeah that's the first thing I noticed ! Other than that you looked pretty good ! How long you been boxing?
Yes you should have a better chance of winning ! Don't go out looking for a fight or thinking your hard because you have trained yourself for 5...
I think you are overlooking things a bit to much? His not saying by training himself his going to be like floyd mayweather lol ! But by...
Does no one think you can get to a decent basic level training yourself? Attention to detail is different in every individual ! Some know when...
Great video as always scrap :good ! What's he doing with the dumbbells at the end of the video? Rotator cuffs? Why he angle his hands in that way?
This man knows his stuff great post :good
:rofl I do have a superman top maybe that helps :lol: ! I am pretty good at dips am getting stronger at pull ups but superman level I think not...
