I will like I have done in the past, unfortunately I am "working" making a living, and can't do it for you at this moment. and I will post...
Just from experience I have noticed when I do high amounts of sets with with lower reps for instance I have noticed I get stronger, but over a...
Cant everyone be "normal", and I like to embrace my craziness :nut kinda makes me an individual to say the least.
I can probably do around 20 pull ups straight, I am sure you are going to claim to do more, but I can provide a video in case you don't believe...
i think the hammer curls have helped my hands get fast. I don't see the problem with them. Maybe some of the "experts" will say otherwise.
Hahaha full ******, reason I wasn't defending the workout was because I was sleeping. This workout has worked for me, and has transformed my body...
Day 1- Standing Military Press 3 sets of 20 reps Upright Barbell Row (close-grip) 3 sets of 20 reps Side Lateral Raise 3 sets of 20 reps...
and its crap
what left RJJ sleeping was the fact he lost his agility like most athletes do once they reach a certain age, or a certain amount of wear, and tear.
I wouldn't say talentless, but those who are not blessed with natural ability, such as strength, speed, quickness
I think it is safe to say that there will be no world title fights or foreign fighters visiting that country for a while
As an amateur especially in your first 5 fights, they don't really count for anything. I got a buddy who went 0-5 in his first 5 fights and then...
thought you were an Asian FC1 ahahah. My tip would be to turn your punches over, and you better hope I don't become a boot camp RDC, because my...
his technique andspeed is where his power comes from
I held no favorites between the two. Actually a fan of both.
