Thank you I need to fully extend my jab and the cross needs to be improved also. My conditioning is not very good but I will improve that by...
good session today trained at the gym did chest + triceps and then boxing at 6 for 2 hours tired tomorrow cardio session
Low intensity cardio will be good dont you think slow walk just to keep active
you want to train anaeorobc and aroebic Anarobic is fast and short limited and aroebic is long endurance. Sprints will work anaroebic and jogging...
weights can be used for different reasons Strength training Bodybuilding Functional training I would train Functional for boxing...
that should be ok now try now
https://www.youtube.com/watch?v=O6YeGR75_0k the link
Hello I recorded a video of my shaddow boxing I wanted to post should I post it. im embarrassed to post it lol.
agree walk outside as cardio 30 minutes before fast opens
I wont be able to train boxing I could do skipping or cardio in the gym and weights
Hello friends hows it going. I am a Muslim I follow the religion of Islam. We muslims fast once a year for a whole month which means no food or...
eat good food. plenty of protein which is you meats,fish,eggs. eat carbs which is rice,potato,yam etc. Dont be scared of eating protein slight...
you are right thank you for your help it is much appreciated
Thank you so much you took the time to write that out. I will do everything you suggested it will really help thank you
tough choice the sponge is a sponge it is hard I would give it to the sponge
