custom mouthguard seem expensive I will need to check them thank you
does it get you used to wearing it I find it hard to breathe
I bought it from sports direct here is the link http://www.sportsdirect.com/tapout-2-pack-mouthguard-769073?colcode=76907303
I went boxing today it went good. I did 4-5 rounds skipping and lots of shaddow boxing. My technique is poor to say the least but im trying to...
Hello I notice when I wear a Mouth guard I get out of breath quicker. I was wondering would training cardio or punchbag whilst wearing mouthguard...
should I go to the gym in the morning and do cardio or save my energy for boxing. the boxing is 6 pm
I had really bad tendonitis and tennis elbow on one and golfer elbow I think. I went through physio and basically stretched and rested it is 90%...
thats a good idea might do that
carbs is 4 calories and protein is 4 calories so it would make no sense in dropping carbs since protein and carbs are equal in calories I have...
Im back to boxing tomorrow after 5 months or long injury. I got the clear from my physiotherapist that I can go back cant wait. I will take it...
I count calories. I switch up my breakfast it depends on toast is quick and sometimes quicker to digest than dairy milk or oats
I really do pushmyself to the point of just blanking out. I feel my heart so hard I feel like it about to come out lol. My fitness is not up to...
I have the toast wholegrain lots of fibre 11 grams its a good carb source. I have coffee im addicted to it need it in the morning I dont drink...
the best advice I would give is join a boxing gym talk to the people in the boxing gym and get tips and advice practice is best. I am a noob as...
Exactly brother carbs will fuel body and boxers need the glycogen you get from carbs.
