Search Results

Search Again
Page 6 of 11
  1. Dan
    Post

    Big Dans training log

    Monday 21st december 2009 - total 1hr 5mins skipping warmup Chest - 4x8 Flat Barbell Bench press (30,40,50,40) 3x8 Incline barbell...
    Post by: Dan, Dec 20, 2009 in forum: Training Logs
  2. Dan
    Post

    Big Dans training log

    Tuesday 17th November 2009 - total 2hours Legs – 8x8 Back Squats (30,40,50,55,60,50,30,30kg) 3x15 Leg raise (15,20,20kg) 3x15 Hamstring curl...
    Post by: Dan, Dec 18, 2009 in forum: Training Logs
  3. Dan
    Post

    help a fat boxing newbie

    do u mean specific boxing routine? dont they have trainers there? also a training log is a good motivation tool
    Post by: Dan, Dec 17, 2009 in forum: Boxing Training
  4. Dan
    Post

    Big Dans training log

    Monday 14th December 2009 - total 1hr 5mins skipping warmup Chest - 5x8 Flat bench press (bar,30,40,45,50,45) 3x8 Incline bench (30,30,30) 3x8...
    Post by: Dan, Dec 14, 2009 in forum: Training Logs
  5. Dan
    Post

    Big Dans training log

    Saturday 12th December 2009 - total 1hour 40mins 5 rounds skipping 3 rounds shadowboxing 2 rounds maize bag 5 rounds heavy bag...
    Post by: Dan, Dec 12, 2009 in forum: Training Logs
  6. Dan
    Post

    Big Dans training log

    Friday 11th December 2009 - total 1.5hrs 5mins skipping warmup Back- 4x8 Deadlift (30,50,60,70kg) 3x8 Barbell Rows (30,40,50kg) 4x8 Dumbell row...
    Post by: Dan, Dec 11, 2009 in forum: Training Logs
  7. Dan
    Post

    Big Dans training log

    Wednesday 9th December 2009 - total 2hours Legs – 6x8 Back Squats (30,30,50,50,30,30kg) 3x20 Leg raise (20,20,20kg) 3x20 Hamstring curl...
    Post by: Dan, Dec 9, 2009 in forum: Training Logs
  8. Dan
    Post

    Big Dans training log

    was on schoolies for around 10 days since the 22nd nov so didnt do much except drink then saturday 5th december - 4hours total went to the gym...
    Post by: Dan, Dec 7, 2009 in forum: Training Logs
  9. Dan
    Post

    Big Dans training log

    Saturday 22nd November 2009 - total 45mins 5mins skipping warmup Chest - 4x8 Bench press barbell (20,30,40,40kg) 3x8 Incline Dumbell...
    Post by: Dan, Nov 22, 2009 in forum: Training Logs
  10. Dan
    Post

    Big Dans training log

    Tuesday 17th November 2009 - total 2.5hours Legs – 5x8 Back Squats (30,40,50,60,30kg) 3x30 Leg raise (15,20,25kg) 3x20 Hamstring curl...
    Post by: Dan, Nov 17, 2009 in forum: Training Logs
  11. Dan
    Post

    Big Dans training log

    Sunday 15th November 2009 - total 2hrs 5mins skipping warmup Chest - 4x8 Flat Barbell Bench press (30,50,40,30kg) 4x8 Incline Dumbell...
    Post by: Dan, Nov 15, 2009 in forum: Training Logs
  12. Dan
    Post

    Big Dans training log

    Saturday 7th November 2009 - total 1.5hrs 5mins skipping warmup Back- 3x8 Deadlift (warmup,50,60,70kg) 4x8 Barbell Rows (20,30,30,40kg) 1x8...
    Post by: Dan, Nov 7, 2009 in forum: Training Logs
  13. Dan
    Post

    Big Dans training log

    Thursday 5th November 2009 total ~2hrs Missed my last few training sessions due to exams so caught up today 5mins skipping warmup Legs - 6x8...
    Post by: Dan, Nov 5, 2009 in forum: Training Logs
  14. Dan
    Post

    Big Dans training log

    Saturday 31st October - total 1.5hrs 5mins skipping warmup 4x8 Deadlift (30,50,60,70kg) 3x8 Bent over rows (20,30,30kg) 3x8 Tricep Kickbacks...
    Post by: Dan, Oct 31, 2009 in forum: Training Logs
  15. Dan
    Post

    I am a fat piece of ****.

    thats not that mega rampage thing is it with the motorbikes and shiz? i saw a bit about it and was considering going but too expensive.
    Post by: Dan, Oct 28, 2009 in forum: Training Logs
Showing results 76 to 90 of 161 Next >
Search Again
Page 6 of 11