really think long and hard about this before you commit to it. what is your intention for this? have a profitable gym? turn out amateurs? if...
it sounds like you have te first step already practiced by moving your head and not get hit for the first few punches. that's actually quite an...
-double end bag use a rope on top for a linear swing and you can practice slipping at the same time use two bungee/rubber cords for chaotic...
I LOVE being part of this new movement that teaches the "new ... more powerful than the old right cross"! thanks for the positive reinforcement...
you really will fare well if you take "fighting southpaw" advice and flip it. your advantage is that you get to master is with practice b/c most...
solid is a little ambiguous. have you checked out the website? http://www.collegeboxing.org/ i just met with someone yesterday who who was...
it's actually quite easy, and fun once you get it. practice slowly for a few minutes and you'll get it down no problem. the trick will be to use...
not sure about mayweather but cus d'amato was a huge fan of it and you can see it when tyson and floyd patterson fight. it's used in combination...
Even though these are short clips (partials of full lessons available at http://boxingscienceusa.mindbites.com/) there's probably something here...
I worked midnights for about 12 years, just so I could box and coach. I boxed so i could be a better coach. either way, i did it so i could be in...
make sure you use full extension when you perform resistance exercises (pushups, pullups, dips, etc) to strengthen your tendons. lengthen your...
exactly that, the ufc is an organization/company/brand. it is not a sport (mma is). it is athletic entertainment using a similar model to pro...
the guy in the video above freddie is practicing patterns and i'm curious if he knows why or if it's just a pattern. you want to be in control of...
great read (well, "great might be slightly too enthusiastic)! thanks for sharing. it's still pretty ambiguous about headgear being used at...
depends on which peek-a-boo you're using. up and down like tyson from cheekbones to forehead, which is good with slips and rolls. or like an...
