you can also use it to get comfortable with footwork angles. push the bag and swing it in a straight line. when it comes at you, shuffle back...
the eccentric motion is stronger than the concentric. if someone is in a maximum strength macrocycle training the negative could be of some value...
practice alternating 1-2-hook-2 and 1-2-LU-2. throw it from your face just like any other punch, which is the key to not getting countered. if...
thanks for the tips. i'm going to try this, this weekend.
lol, i'm so used to writing for myself that i never thought how it looks to others. what i mean by the zero is eccentric reps (working the...
it had taken me to go to a wrestling gym to realize the best way to box is jumping in and experiencing it with someone else. in hindsight of...
at what level do you compete? when are your districts/regionals/GB Finals/etc? if you are within the first year of boxing competitions and still...
agreed, jab is most important. use it long and vary the placement. the short man needs to get under/inside your jab to score on you so place...
ideally step your lead foot to the outside of your opponent's base as you hook and pivot. if you don't move your foot you may end up throwing...
exactly! forget the other guy. if you focus on the other guy instead of inward, he will be leading the dance and you'll always be one step...
use your assets. as the taller man, do you usually box with in-out and lateral/circular movements? everyone knows the shorter man has to get...
