Hill runs or sprints (jog 100m, walk 100m, sprint 100m,) are probably the best for boxing as they replicate the fitness needed for fighting in rounds
I'm starting to swear by cod liver oil with added vitamins. Does wonders for the joints, plus they're quite cheap
Hill sprints are very good for cardio in boxing
I disagree with some of what is said here, I would say not always. Hear me out! Obviously if being used as a power punch, then yes as arm puches...
Short answer - no Long answer - no Just get stuck in mate
No need to call the rozzers
Nathan Cleverly vs Alesky Kuziemski :deal
http://www.frank******.tv/index.php/contact-us.html I think everyone should let their voices be heard
Absolutly disgraceful. Referees and judges need to be held accountable
Disgraceful refereeing and judging. Embarassing
Research plyometrics
Great fight, Mcdonnel looked sharp and boxed clever
Mayweather counter punches to a late stoppage
Hypothetically, floyd pot shots him all day long until a tenth round stoppage
Cricket and uncompetitive football