Part of the weight your losing will be muscle, while trying to drop weight your focus in the weight room should just be to maintain as much as...
How long have you been at your current weight?
Take painkillers or rest it by not not hitting anything are your options. The first option means it will keep getting worse even if you don't...
Just train like regular, maybe a little easier the first week of two, by the third week you should be right back were you left off, you won't have...
Taking training seriously is bad for you when your trying to do so many things at the same time that you end up failing to achieve any of them,...
This is more a strength/power workout than a mass workout. For mass you want to do between 6-12 reps and 4-8 sets. AS far as combining squats...
Keep the speed. If your power punches are predictable its because you are throwing them in a predictable way not because they are slow, try...
This happened to a guy in my gym, he made his debut against another guy who claimed he had never had a fight, he had never had a fight in the US,...
Before you do anything figure out how much you want to cut, cutting just for the sake of cutting is stupid. 1 or 2 lbs a week is the healthy way...
Thats what I thought to lol
This.
Since you have trained hard to hit 57kg I would fight at Lightweight and see how it feels. Cutting down to featherweight after you just worked...
Depends how you train.
The neck harness gives you more options, you don't use the head harness for function your using it to strengthen the neck, neck bridges have no...
: :good Its this simple.
