Your solving a problem that doesn't exist, firstly you can get hammers that are more than 16lbs, and secondly 16lbs is more than enough. At...
Front Squat 1.5x BW Dead Lift 2.0x BW Bench Press 1.5x BW Increase the weight everytime you can successfully complete all reps two sessions in a...
You will get stronger as long as you are lifting enough weight.
Then your probably lifting below what you should have been.
Looks like a good program to make yourself ill. At the end of this you may have bigger arms but you will also have a weedy body, pathetic...
After four days of not eating the body starts trying to actually try and preserve muscle.
Give it right back is the only way to deal with them.
Eat more.
This is one of the rare instances were I would recommend full cage head gear, the facebar wouldn't be enough protection for a broken nose. Unless...
Ideally you want to do both.
Exactly, just start and see what happens, if you like it keep doing it, if you don't then go do something else.
http://youtu.be/DJnKm6ftPu0?t=12s
ok killer :patsch
No one with any sense would want to train in a gym ran by a clueless **** who can teach them all they know about boxing in two months, you would...
Maybe they only had 2 months of training:good I would take a guy with a years worth of sparring against a guy who has been training two months...
