Iv had the same sort of comments , as im sure many have on this forum. However i think pads and bags are deceiving and sparring you shouldnt be...
Im from the same town as him and was reserved at first as all id heard is word of mouth and well Ellesmere Port aint usually producing successful...
Just looking for more info really. Anyone who does Olympic lifting best way to start ect. For a while now iv been including 1 max strength...
hi all, tomorrow is my explosive strength day and i just wanted some ideas. Iv been doing ross trainings stuff for a while and as great as it is i...
Im the same i always try and log everything accurately after training so i know where i am. I also like to get some paper and write a plan of what...
Jeff this is very Scrap-esque ! :lol:
if some posts i train strenght , fitness "ect ect ect" then i suggest they look at the organization and planning of their training and the...
largely agree with you , but once again i feel the point is being missed. 1 and old lady who has never done squats or lunges needs someone...
Windigo and Virus i understand what your saying i really do! But i dont quite know why you are grouping all personal trainers and trainers...
Or your providing a service and a guide in how to use the gym effectively. Just because they are the basics to you and you train doesnt mean...
depends on what your getting in shape for??? depends how you do the exercises
Hi again fellas, im looking to get some book recommendations , anything you think will help with fitness level 2 cert and...
Sounds like you have a very good head on your shoulders and willing to learn and listen, the stuff we've talked about will help. But get back with...
:good probably should have said that. If its not boxing related then its supplemental.
Regarding an aerobic base i personally found it useful to have one before i got into the intervals. However i already had it from doing a year or...
