yep nothing wrong with either of those as far as my limited knowledge goes! I often use the stationary bike in intervals. Or for example last...
saying your not fit was probably not the right way to put it however i think what your trainer is trying to say is boxing takes different demands...
You can go for time or distance really. Roughly 1 minute works out about 400 m. I believe it should be mixed up. Focus on quality. For example try...
Over 1500 meters , i would seriously consider other methods. It is used for pro athletes who are using it to benefit competition , when the...
How do you possibly think altitude training will help or is appropriate for a 15 year old who is probably dabbling in the sport at this time!...
I was in a similar position when i first started. Thought i was fit until i started boxing. You probably have developed reasonable muscular...
you already know what you need to do. eat less calories, dont eat **** !! cut out the drinking, keep up the training.
Yeh like the above poster said its publicity. For a start Kell is the challenger , Hes the one that wants Khan not the other way round. If he was...
Thanks for the advice virus, thats my plan. Id like to get Fitness Instructor asap however i just have to see. Im working in the Food And Beverage...
Got to chat to one of the personal trainers in the club today. He was a really nice guy and sounds very similar too me. He plays rugby and goes...
Just wondering if anyone has used these/ seen them and what your opinions are, to me it looks like a new ...fad but maybe a useful tool. ( I say...
trying to get that across to a mate of mine at the moment who wants to "bulk up" with his "body builder" friends , but he cant because he has a...
Decide this first join gym train hard eat right spar decide on having first bout talk to trainer worry about weight once...
cheers scrap , something to have a look into and research! :D add it too the list :lol:
:lol::lol::lol::lol:
