have you tried it from standing? :D
can you over do those sort of balancing and stability exercises? for example should push ups always be preformed like that do you believe?
but did they still get a pass?? :lol:
way of the world i guess, i know a personal trainer and hes a good , shall we say motivator for people. But half the stuff he comes out with i...
Cheers Jeff, ideally full time learning would be best but im going to do my best this way and see how i go. Its going to be a great job but i know...
Ellesmere Port Scrap unfortunatly although its a bit of a dive its located handily really 40 mins on the train to liverpool and a little longer to...
What are peoples thoughts on stability exercises for the core? E.g every so often i might do push ups on those twisty handle things (technical...
Ab roller Planks Russian Twists V- ups (weighted) Deadlift Squat The Flag Side bends (holding dumbbell) Supermans Back Extensions Legs...
Think iv made the first step in the right direction today I still cant quite believe it but i had an interview today to work in a restaurant...
15?? seriously what are people expecting! 1 being wired up to the point of overload , 10 being in a coma id say 5 would be good :patsch
